Weigh In record (no journal entry) for 23 January 2021
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147.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1421 kcal
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Fat: 59.36g | Prot: 73.93g | Carb: 156.55g.
Breakfast: Nasi Putih, Nasi Putih. Lunch: Tahu Goreng, Ayam Goreng, Frisian Flag Purefarm Ketan Hitam. Dinner: Quaker Instant Oatmeal. Snacks/Other: Nasi Putih, Ayam Goreng, Ayam Goreng, Tahu Goreng, Frisian Flag Purefarm Ketan Hitam. more...
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gaining 4.6 lb a week
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