Weigh In record (no journal entry) for 22 January 2021
|
144.4 lb
Lost so far: 28.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2021:
|
3398 kcal
|
Fat: 119.59g | Prot: 131.46g | Carb: 220.62g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Hazelnut Coffee Creamer , Activia Black Cherry Yogurt, Grapes, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee. Lunch: Potato French Fries, Buffalo Wild Wings Traditional Wings (4 Pieces), Ranch Salad Dressing , Pinot Noir Wine . Dinner: Trader Joe's Roasted Brussels Sprouts, Chicken Express Fried Pickle Slices, Grits with Cheese, Baked or Fried Coated Chicken Breast with Skin, Green String Beans, Fried Red Tomatoes (from Fresh), Casillero del Diablo Malbec. Snacks/Other: Goose Island IPA Beer, Cheetos Crunchy Cheetos (Package), Skinnygirl White Peach Margarita, Margarita. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SherryeB's weight history
|