Weigh In record (no journal entry) for 23 January 2021
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145.5 lb
Lost so far: 18.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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790 kcal
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Fat: 31.74g | Prot: 53.56g | Carb: 72.93g.
Lunch: Santan, Tempe, Tahu Goreng, Tekwan, Pempek. Snacks/Other: Starbucks Caffe Latte (Grande). more...
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losing 2.2 lb a week
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