Weigh In record (no journal entry) for 23 January 2021
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130.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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2798 kcal
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Fat: 100.86g | Prot: 146.17g | Carb: 338.18g.
Breakfast: 꿀, 핀크리스프 멀티그레인 크리스프브래드, 커피, 귤, 삶은 계란, 찐옥수수, 산과들에 원데이 한줌견과 골드. Lunch: 사조 사조참치 담백한 살코기, 김치, 오뚜기 진라면순한맛. Dinner: 진주햄 홈소세지, 김치, 계란찜, 생선 구이, 시래기된장국, 돼지고기볶음, 감자 샐러드, 배추전, 공기밥, 두부, 숙주나물, 미역줄기볶음, 호박나물, 어묵볶음. Snacks/Other: 커피, 사과, 크라운 카라멜콘 메이플, 크라운 카라멜콘 메이플, 귤, 귤. more...
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1698 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Vacuuming - 10 minutes, Sleeping - 8 hours, Resting - 12 hours, Showering - 20 minutes. more...
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losing 7.7 lb a week
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hobodon (호주부)'s weight history
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