Weigh In record (no journal entry) for 23 January 2021
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2021:
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1290 kcal
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Fat: 17.52g | Prot: 19.86g | Carb: 269.22g.
Breakfast: Pepaya, Jagung, OT Chizmill Keju. Lunch: McDonald's Iced Lemon Tea, Sambal Matah, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Pepaya, Tapioka Mutiara Kering, Bubur Candil. Snacks/Other: Aice Es Krim Sandwich, Rambutan, Es Teh. more...
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losing 2.1 lb a week
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