Weigh In record (no journal entry) for 22 January 2021
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175.4 lb
Lost so far: 74.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1315 kcal
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Fat: 47.58g | Prot: 97.40g | Carb: 129.97g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Wheaties Cereal. Lunch: Good & Gather Chicken Breast, Green Giant Cauliflower Medley. Dinner: Golden Chick Batter Coat French Fries (Regular), Golden Chick Yeast Roll, Golden Chick Chicken Tenders. Snacks/Other: Kirkland Signature Trail Mix, Sweetworks Sixlets (8 Individual Candies), Fig Newtons Fig Newtons, Target Peppermint Mini Candy Canes. more...
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losing 1.2 lb a week
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a__lotus's weight history
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