Weigh In record (no journal entry) for 22 January 2021
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190.6 lb
Lost so far: 9.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1415 kcal
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Fat: 88.54g | Prot: 37.37g | Carb: 39.81g.
Dinner: Egg Roll with Beef and/or Pork, Chicken Wing, Broccoli , Pork Belly , Kroger Red Curry Sauce, Chomps Beef Snack Stick. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Red Table Wine. more...
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losing 1.0 lb a week
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