|
Small steps ☺️
|
193.1 lb
Lost so far: 10.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 January 2021:
|
1894 kcal
|
Fat: 78.89g | Prot: 93.85g | Carb: 145.55g.
Breakfast: Brown Bread, Baby Spinach, Butter, Egg (Whole), Coffee. Second Breakfast: Latte Coffee. Lunch: Chicken chow mein (Mom’s). Dinner: Sauvignon Blanc Wine , Woolworths Thin Grabouw Boerewors , Cheese Sauce , Cooked Peas and Corn, Couscous (Cooked) . Snacks/Other: Woolworths Buttered Popcorn , Woolworths Multi Grain Rice Cakes, Woolworths Fat Free Chunky Cottage Cheese. more...
|
losing 4.6 lb a week
|
 Comments
@Sheawyn - You're making good progress. Well done🤗
24 Jan 21 by member: Liela1993
|
Will have to see what the scale says tomorrow, weekends are usually a bit more tricky for me, but going to keep at it!
24 Jan 21 by member: Sheawyn
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheawyn's weight history
|