Andi Sruput's Journal, 22 January 2021

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Weigh In record (no journal entry) for 22 January 2021

146.4 lb Lost so far: 47.6 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 January 2021:

2046 kcal

Fat: 96.03g | Prot: 108.05g | Carb: 188.19g. Breakfast: Nasi Putih, Nasi Putih. Lunch: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Telur Goreng. Snacks/Other: Tahu Goreng, Nasi Putih, Frisian Flag Purefarm Ketan Hitam, Kerupuk Putih, Bango Kecap Manis, Nasi Putih. more...

1624 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

gaining 6.2 lb a week

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Andi Sruput's Journal, 22 January 2021

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