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I never got around to logging my 145 lb. weigh in yesterday....so today I'm actually down 2 lbs. even. I did scale back a couple of days so as usual I had a drop.
Packed my bag for the weekend today. Six of us are traveling in my neice's vehicle which is fine...but it doesn't leave a huge amount of room for luggage. Luckily we don't need a lot of stuff for a couple of days.
Did laundry yesterday....the master bedroom bedding....and a couple more loads today.
Rain today so no afternoon walk. We will get a lot if walking in over the weekend.
Pizza & salad for dinner.
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143.0 lb
Lost so far: 29.8 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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2127 kcal
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Fat: 94.42g | Prot: 66.53g | Carb: 197.95g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg, Thomas' Everything Bagel, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Raspberries, Blueberries, Strawberries, Pears, Watermelon. Dinner: Kraft Greek Vinaigrette Salad Dressing, Chianti Wine, Marketside Meat Trio Pizza, Green Olives, Patak's Hot Mango Relish, Great Value Sharp Cheddar Cheese, Cucumber (Peeled), Tomatoes, Green Leaf Lettuce , Kroger Finely Shredded Parmesan Cheese, Tomatoes, Pero Mini Sweet Peppers, Onions. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Butter or Sugar Cookie, Smart Balance Buttery Spread Extra Virgin Olive Oil, Marketside Apple Cinnamon Brioche. more...
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losing 6.3 lb a week
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