MeltMyGut's Journal, 21 January 2021

214.0 lb Lost so far: 14.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2410 kcal

Fat: 70.39g | Prot: 96.53g | Carb: 361.39g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Diced Avocado, Wawona Organic Daybreak Blend, Oat Milk. Lunch: Kirkland Signature Panko Breaded Shrimp. Dinner: Great Value Sharp Cheddar Cheese, Thai Kitchen Coconut Cream, Kidney Beans (Canned) , Quinoa (Cooked), Brown Rice, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Monster Beverage Monster Energy (8 oz). more...

2375 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...