Weigh In record (no journal entry) for 21 January 2021
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131.0 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2390 kcal
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Fat: 96.31g | Prot: 117.74g | Carb: 287.29g.
Breakfast: 커피, 사과, 삶은 계란, 찐옥수수, 산과들에 원데이 한줌견과 골드. Lunch: 상하목장 유기농 우유 (125ml), 이즈니 무염 버터, Wasa Sourdough Whole Grain Crispbread, 꿀, 아시아 배, 찐옥수수, 산과들에 원데이 한줌견과 골드. Dinner: 야채샐러드, 콩나물, 부추무침, 두부부침, 조미김, 김치, 계란찜, 낙지볶음, 공기밥. Snacks/Other: 사과. more...
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1886 kcal
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Activities & Exercise:
Driving - 2 hours and 15 minutes, Desk Work - 2 hours, Cooking - 30 minutes, Washing Dishes - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Sleeping - 8 hours, Resting - 9 hours and 24 minutes, Showering - 20 minutes. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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