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yog.gran.strawberry....bowl of stew. too much cheez. 1 apple.lotso tea. 4 oz wine. don't think wt should have incr. I did work at not responding to " hunger" successfully throughout the day.
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199.2 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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gaining 7.0 lb a week
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