Weigh In record (no journal entry) for 22 October 2013
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159.4 lb
Lost so far: 41.7 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2013:
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455 kcal
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Fat: 16.39g | Prot: 16.81g | Carb: 70.25g.
Breakfast: Atkins Day Break Creamy Chocolate Shake, Bananas, Instant Coffee (made from Powdered), Sweet'N Low Sweet'n Low, International Delight Pumpkin Pie Spice Coffee Creamer. Snacks/Other: Prince of Peace Organic Oolong Tea, hollywood cookie diet, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Instant Coffee (made from Powdered). more...
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losing 1.9 lb a week
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