Weigh In record (no journal entry) for 21 January 2021
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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335 kcal
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Fat: 9.50g | Prot: 11.00g | Carb: 51.00g.
Breakfast: Yoplait Whips! Lowfat Yogurt Mousse - Strawberry Mist. Dinner: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Gulden's Spicy Brown Mustard, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Schwan's Whole Strawberries. more...
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losing 0.1 lb a week
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