Weigh In record (no journal entry) for 21 January 2021
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145.3 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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926 kcal
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Fat: 14.22g | Prot: 95.31g | Carb: 106.35g.
Breakfast: Buah Naga, Pepaya. Lunch: Kem Chicks Sayur Toge, Nasi Putih, Ikan Panggang, Cumi-cumi. Snacks/Other: Kerupuk Asin, Kerupuk Asin, Emping Melinjo, Risol Mayo. more...
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losing 5.7 lb a week
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