Weigh In record (no journal entry) for 21 January 2021
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278.7 lb
Lost so far: 8.3 lb.
Still to go: 78.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1122 kcal
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Fat: 30.51g | Prot: 103.32g | Carb: 112.59g.
Breakfast: MRC Clear Supplement, Expo Fresh Strawberries , Premier Nutrition High Protein Shake - Chocolate, Bananas . Lunch: Broccoli , Hard-Boiled Egg , Chicken Thigh, Carrots, Fresh Express Sweet Butter Tender Lettuce Mix, Olive Garden Signature Italian Dressing. Dinner: MRC Clear Supplement , Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, Spinach (Chopped or Leaf, Frozen) , Egg White , Egg Noodles (Enriched, Cooked) . more...
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losing 9.1 lb a week
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 Comments
21 Jan 21 by member: Augusta888
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21 Jan 21 by member: jdstore
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You’re welcome! ....we got this!😂
21 Jan 21 by member: Augusta888
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21 Jan 21 by member: Bons15
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21 Jan 21 by member: kattay
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21 Jan 21 by member: freetime
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Thanks all! I really appreciate the positive support; I don’t have much of that at home.
22 Jan 21 by member: jdstore
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22 Jan 21 by member: Augusta888
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