Weigh In record (no journal entry) for 22 October 2013
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202.8 lb
Lost so far: 32.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2013:
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1509 kcal
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Fat: 52.94g | Prot: 132.82g | Carb: 141.47g.
Breakfast: Medifast Dutch Chocolate Shake. Lunch: Ground Beef (95% Lean / 5% Fat), Daisy Light Sour Cream, Cherry Tomatoes, Herdez Salsa Verde, Hood Low Fat Cottage Cheese (No Salt Added). Dinner: Milk (Nonfat), Skippy Creamy Peanut Butter, Kroger Pretzel Rods, Rold Gold Classic Style Pretzel Sticks, Medifast Dutch Chocolate Shake. more...
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2389 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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