Weigh In record (no journal entry) for 21 January 2021
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145.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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1815 kcal
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Fat: 32.00g | Prot: 139.80g | Carb: 234.84g.
Breakfast: Nasi Putih, Bango Kecap Manis, Bango Kecap Manis, Nasi Putih. Lunch: Frisian Flag Purefarm Ketan Hitam, Tahu Kukus, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Saus Tomat, Tahu Kukus, Tahu Kukus, Tahu Kukus. Snacks/Other: Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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1846 kcal
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Activities & Exercise:
Gym - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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