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Alhamdulillah turun lagi
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191.1 lb
Lost so far: 5.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2021:
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2119 kcal
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Fat: 92.21g | Prot: 180.25g | Carb: 144.52g.
Breakfast: Frisian Flag Kental Manis, Paru Sapi Goreng, Kentang Goreng, Tahu, Tahu. Lunch: Telur Rebus, Gado-Gado Boplo Gado-Gado. Dinner: Tahu, Tahu, Tahu, Telur Rebus, L-Men Lose Weight Chocolate Cereal. Snacks/Other: L-Men Protein Crunch, Pisang. more...
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2681 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 10.8 lb a week
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