Weigh In record (no journal entry) for 21 January 2021
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149.7 lb
Lost so far: 28.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1157 kcal
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Fat: 43.70g | Prot: 66.57g | Carb: 155.05g.
Breakfast: Ayam Brand Ayam Serundeng, Carrots , Boiled Egg, Edamame, Broccoli. Lunch: Cooked Fish, Nasi Putih. Dinner: Broccoli, Pakcoy, Potato, Beef Steak. Snacks/Other: Banana, Watermelon, Kusuka Keripik Singkong. more...
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losing 1.5 lb a week
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