Weigh In record (no journal entry) for 21 January 2021
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174.8 lb
Lost so far: 13.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1215 kcal
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Fat: 46.14g | Prot: 63.55g | Carb: 141.54g.
Breakfast: Morin Selai Kacang, Tropicana Slim Chocolate Spread, Roti Gandum. Lunch: Bawang Merah, Bawang Putih, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus, Wortel Dimasak. Dinner: Nasi Putih, Bakso Daging Sapi, Alpukat. Snacks/Other: Jambu Kristal, Gula Merah, Frisian Flag Purefarm Low Fat, Shirataki Mie Basah Matang. more...
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losing 1.2 lb a week
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