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Up a little today but Im not shocked. I went over my macs a little and I felt bloated all day. Almost time for TOM to visit so expected but not welcome!
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264.0 lb
Lost so far: 3.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1720 kcal
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Fat: 69.24g | Prot: 150.97g | Carb: 129.43g.
Breakfast: Crazy Richard's 100% Natural Creamy Peanut Butter, Quaker Steel Cut Oats Quick 3-Minute, Bananas. Lunch: Marathon Chicken Patty -Italian Style, Carrots, Hope Hummus Buffalo Bleu. Dinner: Brussels Sprouts, Harris Teeter Balsamic Glaze, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Oatmeal bars, Trader Joe's Raw Unsalted Crunchy Almond Butter, Daisy Low Fat 2% Small Curd Cottage Cheese, Chobani Nonfat Plain Greek Yogurt, Orange, Hard-Boiled Egg, Trader Joe's Pomegranate Seeds. more...
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gaining 3.5 lb a week
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