Weigh In record (no journal entry) for 20 January 2021
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154.5 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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935 kcal
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Fat: 67.35g | Prot: 53.11g | Carb: 28.70g.
Lunch: Woolworths Tangy Mayonnaise, Gouda Cheese , Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Nuggets. Dinner: Roasted Duck (Skin Eaten). Snacks/Other: Biltong. more...
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losing 4.6 lb a week
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