Weigh In record (no journal entry) for 20 January 2021
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131.2 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2021:
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1679 kcal
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Fat: 56.04g | Prot: 91.49g | Carb: 217.35g.
Breakfast: 커피, 배, GS25 잠봉뵈르. Lunch: 귤, 코스트코 수지스 페퍼콘 닭가슴살, 산과들에 원데이 한줌견과 골드, 야채샐러드 (드레싱없이). Dinner: 오징어젓갈, 고사리나물, 버섯볶음, 깍두기, 상추, 제육볶음, 공기밥. Snacks/Other: 사과, 귤. more...
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1997 kcal
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Activities & Exercise:
Washing Dishes - 30 minutes, Showering - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 1 minute, Cooking - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 59 minutes, Vacuuming - 10 minutes. more...
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gaining 1.5 lb a week
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hobodon (호주부)'s weight history
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