davidsprincess's Journal, 21 October 2013

205.8 lb Lost so far: 29.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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759 kcal

Fat: 17.93g | Prot: 100.11g | Carb: 58.32g.   Breakfast: Medifast Dutch Chocolate Shake. Lunch: Hood Low Fat Cottage Cheese (No Salt Added), Cabbage, Herdez Salsa Verde, Cherry Tomatoes, Daisy Light Sour Cream, Ground Beef (95% Lean / 5% Fat). Dinner: Medifast Dutch Chocolate Shake, Medifast Chocolate Chip Soft Bake. more...

2369 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...