Weigh In record (no journal entry) for 20 January 2021
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301.2 lb
Lost so far: 18.5 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1926 kcal
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Fat: 75.73g | Prot: 89.30g | Carb: 226.54g.
Breakfast: Woolworths Sweetened Soya Milk, Future Life Smart Food Chocolate . Lunch: Woolworths Fat Free Chunky Cottage Cheese, Black Olives, Pick n Pay Instant Noodles Sweet Thai Chilli Flavour. Dinner: Lancewood Fat Free Cottage Cheese, Pork Fillet, Roti. Snacks/Other: Honey , Peanut Butter, Black Olives, Sugar, Flora Light Margarine, Bakers Crackerbread Rye Toast, Clover Cheddar Cheese . more...
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gaining 1.9 lb a week
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