Weigh In record (no journal entry) for 19 January 2021
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209.0 lb
Lost so far: 66.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1512 kcal
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Fat: 58.29g | Prot: 52.94g | Carb: 191.23g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Strawberries, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Hellmann's Light Mayonnaise, Garden Cuts Green Leaf Lettuce, Tomatoes, The Better Chip Sweet Corn Whole Grain Chips, Kroger Kosher Dill Pickle Spears, Pears, Raspberries, Blackberries, Kiwi Fruit, EarthGrains 35 Calorie Wheat Bread. Snacks/Other: Cherry Tomatoes, Celery, Boiled Egg, Materne GoGo SqueeZ Applesauce - AppleBanana, Sun-Maid Natural California Raisins (Box), Great Value Whole Natural Almonds, Reese's Peanut Butter Cup, Lay's Sour Cream & Onion Potato Chips (Package), Naked Juice 100% Juice Smoothie - Berry Blast (10 oz), Radish, Green Giant Fresh Baby Cut Carrots. more...
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gaining 1.6 lb a week
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