| January 2021 |
| Tue 26th: |
1769 *
|
93%
|
fat: 61.86g |
| |
protein: 104.10g |
| |
carbs: 192.27g |
|
-
|
-
|
| Mon 25th: |
1154 *
|
61%
|
fat: 44.68g |
| |
protein: 111.12g |
| |
carbs: 79.73g |
|
-
|
-
|
| Thu 21st: |
1298 *
|
68%
|
fat: 49.22g |
| |
protein: 78.15g |
| |
carbs: 141.04g |
|
-
|
-
|
| Wed 20th: |
1095 *
|
58%
|
fat: 31.35g |
| |
protein: 71.28g |
| |
carbs: 141.65g |
|
-
|
-
|
| Tue 19th: |
1512 *
|
80%
|
fat: 58.29g |
| |
protein: 52.94g |
| |
carbs: 191.23g |
|
-
|
-
|
| Mon 18th: |
1603 *
|
84%
|
fat: 70.80g |
| |
protein: 137.03g |
| |
carbs: 126.10g |
|
-
|
-
|
| Tue 12th: |
292 *
|
15%
|
fat: 13.23g |
| |
protein: 27.36g |
| |
carbs: 21.56g |
|
-
|
-
|
| Fri 8th: |
1088 *
|
57%
|
fat: 25.50g |
| |
protein: 29.97g |
| |
carbs: 191.07g |
|
-
|
-
|
| Thu 7th: |
2306 *
|
124%
|
fat: 106.55g |
| |
protein: 147.91g |
| |
carbs: 214.04g |
|
-
|
-
|
| Wed 6th: |
1786 *
|
96%
|
fat: 89.69g |
| |
protein: 86.26g |
| |
carbs: 178.13g |
|
-
|
-
|
| Tue 5th: |
1837 *
|
99%
|
fat: 64.03g |
| |
protein: 117.46g |
| |
carbs: 224.26g |
|
-
|
-
|
| December 2020 |
| Thu 31st: |
1420 *
|
65%
|
fat: 69.14g |
| |
protein: 123.85g |
| |
carbs: 87.55g |
|
-
|
-
|
| Wed 30th: |
1940 *
|
88%
|
fat: 104.35g |
| |
protein: 141.96g |
| |
carbs: 116.28g |
|
-
|
-
|
| Tue 29th: |
1442 *
|
66%
|
fat: 56.04g |
| |
protein: 98.94g |
| |
carbs: 150.94g |
|
2593*
|
 1151
|
| Mon 28th: |
1584 *
|
72%
|
fat: 95.82g |
| |
protein: 84.20g |
| |
carbs: 115.69g |
|
-
|
-
|
