Weigh In record (no journal entry) for 20 January 2021
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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1181 kcal
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Fat: 40.33g | Prot: 60.86g | Carb: 147.39g.
Breakfast: Pear, Watermelon, Honeydew Melon. Lunch: Sakura Tahu Sutra Silken Tofu, Greenco Jamur Enoki, Cooked Potato with Sauce, Indomart Tempe Mendoan. Dinner: Siomay, So Good Bakso Sapi. Snacks/Other: Ice Cream, Pocky Cookies & Cream. more...
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steady weight
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Aallya's weight history
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