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Moving weigh-in from daily to twice weekly. The amount usually stays in the 5lb range (163-168) & happy 😃 with these numbers.
I did notice recently that the amount of protein consumption did effect the muscle mass. I just need to find something other than chicken 🐔 & Turkey 🦃. Getting board with these items.
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163.9 lb
Lost so far: 29.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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2184 kcal
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Fat: 98.94g | Prot: 142.51g | Carb: 177.51g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Boiled Egg, Dandy Celery Sticks, Jennie-O Ground Turkey 93/7. Dinner: Cucumber (Peeled) , Hillshire Farm Polska Kielbasa, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Red Peppers. Snacks/Other: Chiquita Mini Banana, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 1.4 lb a week
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