Weigh In record (no journal entry) for 19 January 2021
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316.0 lb
Lost so far: 7.0 lb.
Still to go: 71.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 19 January 2021:
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916 kcal
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Fat: 65.02g | Prot: 66.23g | Carb: 9.95g.
Breakfast: Egg, Great Value Fully Cooked Hickory Smoked Bacon. Lunch: Bolthouse Farms Greek Yogurt Dressing Peppercorn Ranch, Green Giant Hass Avocado, Great Value Romaine Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Cheddar Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: Trader Joe's Organic Crunchy Peanut Butter. more...
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gaining 0.7 lb a week
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 Comments
I just started eating well 7 days ago and I feel much better. My pain level has dropped by 75%. "It doesn't matter how many times you get knocked down, what matters is how many times you get back up"
19 Jan 21 by member: williamburke
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Williamburke it's amazing how fast we can turn our health around by simple not eating inflammatory foods
19 Jan 21 by member: megangreen1
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