| April 2023 |
| Fri 7th: |
1320 *
|
43%
|
fat: 75.31g |
| |
protein: 88.69g |
| |
carbs: 73.74g |
|
-
|
-
|
| October 2022 |
| Fri 21st: |
1510 *
|
49%
|
fat: 89.98g |
| |
protein: 69.62g |
| |
carbs: 120.52g |
|
-
|
-
|
| July 2022 |
| Sun 10th: |
686 *
|
22%
|
fat: 33.14g |
| |
protein: 48.26g |
| |
carbs: 49.49g |
|
-
|
-
|
| Fri 8th: |
825 *
|
27%
|
fat: 42.58g |
| |
protein: 19.82g |
| |
carbs: 99.65g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
1364 *
|
44%
|
fat: 71.63g |
| |
protein: 59.82g |
| |
carbs: 142.05g |
|
-
|
-
|
| Wed 29th: |
966 *
|
31%
|
fat: 39.77g |
| |
protein: 61.56g |
| |
carbs: 87.70g |
|
-
|
-
|
| May 2022 |
| Tue 3rd: |
1331 *
|
43%
|
fat: 77.56g |
| |
protein: 80.66g |
| |
carbs: 86.74g |
|
-
|
-
|
| April 2022 |
| Mon 11th: |
319 *
|
10%
|
fat: 14.93g |
| |
protein: 15.91g |
| |
carbs: 30.50g |
|
-
|
-
|
| March 2022 |
| Fri 11th: |
776 *
|
25%
|
fat: 36.33g |
| |
protein: 26.23g |
| |
carbs: 97.75g |
|
-
|
-
|
| Wed 9th: |
1152 *
|
37%
|
fat: 47.09g |
| |
protein: 68.75g |
| |
carbs: 121.86g |
|
-
|
-
|
| Tue 8th: |
1496 *
|
48%
|
fat: 80.21g |
| |
protein: 85.83g |
| |
carbs: 121.59g |
|
-
|
-
|
| Sun 6th: |
976 *
|
31%
|
fat: 35.78g |
| |
protein: 77.20g |
| |
carbs: 85.75g |
|
-
|
-
|
| Sat 5th: |
1399 *
|
45%
|
fat: 78.78g |
| |
protein: 89.31g |
| |
carbs: 86.07g |
|
-
|
-
|
| Fri 4th: |
410 *
|
13%
|
fat: 21.09g |
| |
protein: 23.71g |
| |
carbs: 30.98g |
|
-
|
-
|
| Thu 3rd: |
829 *
|
27%
|
fat: 35.14g |
| |
protein: 40.28g |
| |
carbs: 97.32g |
|
-
|
-
|
| Tue 1st: |
1171 *
|
38%
|
fat: 48.98g |
| |
protein: 78.22g |
| |
carbs: 113.87g |
|
-
|
-
|
| January 2022 |
| Tue 18th: |
871 *
|
28%
|
fat: 43.55g |
| |
protein: 79.88g |
| |
carbs: 39.01g |
|
-
|
-
|
| March 2021 |
| Fri 5th: |
1306 *
|
42%
|
fat: 71.67g |
| |
protein: 84.01g |
| |
carbs: 90.72g |
|
-
|
-
|
| February 2021 |
| Mon 22nd: |
689 *
|
22%
|
fat: 27.23g |
| |
protein: 52.20g |
| |
carbs: 60.74g |
|
-
|
-
|
| Fri 19th: |
971 *
|
31%
|
fat: 55.31g |
| |
protein: 63.39g |
| |
carbs: 55.71g |
|
-
|
-
|
