MeltMyGut's Journal, 19 January 2021

216.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2277 kcal

Fat: 94.78g | Prot: 128.27g | Carb: 239.87g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Diced Avocado, Wawona Organic Daybreak Blend, Oat Milk, Organic Eggs. Lunch: Twin Dragon Egg Roll Wrappers, Trader Joe's Organic Firm Tofu, Onions, Garlic, Cabbage, Carrots, Noodles. Dinner: Sour Cream, Baked Potato Stuffed with Cheese (Peel Eaten), Castello Havarti Cheese, Carr's Table Water Crackers, Morton's of Omaha Steakhouse Classic Tri Tip - Beef Bottom Sirloin. Snacks/Other: Laughing Cow Original Creamy Swiss Cheese, Organic Eggs. more...

3250 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, 15% incline walk - 1 hour. more...