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semangat, baru turun 1kg.
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194.2 lb
Lost so far: 2.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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1687 kcal
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Fat: 41.37g | Prot: 85.25g | Carb: 248.42g.
Breakfast: Sosis Solo, Sosis Solo, Sosis Solo, Nasi Goreng. Lunch: WRP WRP Everyday 110, Quaker Quick Cooking Oatmeal, Udang (Karang) Rebus atau Kukus, Cap Cay Kuah, Pisang. Dinner: Jeruk, Pisang, Flimty Flimty, L-Men 2 Go Chocolate. Snacks/Other: L-Men 2 Go Chocolate, Fitbar Fitbar Choco Delight, Flimty Flimty, Kue. more...
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2720 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 2.8 lb a week
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