Weigh In record (no journal entry) for 19 January 2021
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238.8 lb
Lost so far: 11.0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2021:
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979 kcal
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Fat: 18.18g | Prot: 95.19g | Carb: 101.79g.
Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, White Rice, Deer Meat (Cooked, Roasted), Wigren Sinappi. Dinner: Turun Väkevä Sinappi, Lettuce Salad with Assorted Vegetables, Deer Meat (Cooked, Roasted), White Rice. more...
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2604 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 11 hours. more...
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gaining 1.5 lb a week
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