jdstore's Journal, 19 January 2021

281.5 lb Lost so far: 5.5 lb.    Still to go: 81.5 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 54.21g | Prot: 128.71g | Carb: 86.95g.   Breakfast: MRC Clear Supplement, Expo Fresh Strawberries , Premier Nutrition High Protein Shake - Chocolate, Bananas . Lunch: Blue Diamond Bold Jalapeno Smokehouse Almonds, Grilled Chicken (Skin Not Eaten), Great Value Hard Boiled Eggs. Dinner: Trader Joe's Jarlsberg Cheese, Pure Protein Lemon Cake Protein Bar, Publix Greek Yogurt Black Cherry. more...

3379 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...