Weigh In record (no journal entry) for 19 January 2021
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156.5 lb
Lost so far: 16.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1344 kcal
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Fat: 17.12g | Prot: 37.78g | Carb: 281.49g.
Breakfast: Stroberi, Pisang, Pepaya. Lunch: Sambal Goreng, Ikan Gurame, Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Salak, Pisang Kepok Rebus, Susu Almond Manis. more...
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losing 0.4 lb a week
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Adheskals's weight history
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