Weigh In record (no journal entry) for 19 January 2021
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185.2 lb
Lost so far: 15.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1809 kcal
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Fat: 58.48g | Prot: 55.22g | Carb: 274.41g.
Breakfast: Tempe Mendoan, Sasa Saus Sambal, Tahu Bakso. Lunch: Marning Jagung, Kurma, Rambutan. Dinner: Telur, Nasi Goreng tanpa Daging. Snacks/Other: Milkita Candy High Calcium, Zee Susu. more...
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gaining 0.4 lb a week
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diahnovi96's weight history
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