Weigh In record (no journal entry) for 18 January 2021
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144.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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2342 kcal
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Fat: 87.18g | Prot: 72.82g | Carb: 247.79g.
Breakfast: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Sargento Deli Sliced Gouda Cheese, Kentucky Legend Hickory Smoked Ham, Thomas' 100% Whole Wheat Bagels, Grapes, Blueberries, Raspberries, Strawberries, Pears, Watermelon. Lunch: Wal-Mart Crispy Marshmallow Treats, Snyder's of Hanover Snaps Pretzels, Laughing Cow Light Creamy Swiss Cheese Wedges, Honeycrisp Apples. Dinner: Classico Fire Roasted Tomato & Garlic Pasta Sauce, Merlot Wine, Kraft Finely Shredded Parmesan Cheese, Seeds of Change Organic Quinoa & Brown Rice with Garlic, Great Value Pork Italian Style Meatballs with Parmesan Cheese, Green Olives, Broccoli , Celery , Pero Mini Sweet Peppers, Olive Oil, Onions. Snacks/Other: Merlot Wine, Walmart Carrot Cake, Ghirardelli Dark Chocolate with Raspberry Filling (1), Smartfood Delight Sea Salt Popcorn. more...
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losing 1.4 lb a week
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