Weigh In record (no journal entry) for 18 January 2021
|
264.0 lb
Lost so far: 3.5 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2021:
|
1669 kcal
|
Fat: 57.76g | Prot: 125.79g | Carb: 169.81g.
Lunch: Ruffles Baked! Cheddar & Sour Cream Potato Crisps, White Rice, Jennie-O Lean Taco Seasoned Ground Turkey, Mission White Corn Tortilla (47g). Dinner: Roasted Broiled or Baked Chicken Leg (Skin Eaten), Winter Type Squash, Ocean Spray Craisins 100 Calorie Pack, Schwan's Wild Rice Pilaf, Orange, Great Value Applesauce Unsweetened, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Godiva Dark Chocolate Gems, Arrowhead Mills Organic Golden Flax Seeds, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mbd121's weight history
|