Weigh In record (no journal entry) for 18 January 2021
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221.3 lb
Lost so far: 0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1015 kcal
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Fat: 35.00g | Prot: 90.00g | Carb: 97.00g.
Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Moe's Southwest Grill Ground Beef, Moe's Southwest Grill Queso (Side), Moe's Southwest Grill Black Beans. Dinner: Stagg Turkey Ranchero Chili with Beans. more...
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gaining 1.0 lb a week
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