jdstore's Journal, 18 January 2021

287.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed N/A.

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1084 kcal

Fat: 24.76g | Prot: 114.72g | Carb: 107.38g.   Breakfast: MRC Clear Supplement, Expo Fresh Strawberries , Bananas , Premier Nutrition High Protein Shake - Chocolate. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg. Dinner: Great Value Mandarin Oranges in Light Syrup, Tuna Tortilla w/ Cottage Cheese Mayo. Snacks/Other: European Chestnuts (Boiled and Steamed) . more...

3185 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...