Weigh In record (no journal entry) for 18 January 2021
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216.7 lb
Lost so far: 19.4 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1547 kcal
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Fat: 73.40g | Prot: 107.22g | Carb: 109.43g.
Lunch: Light Tuna Fish (Drained Solids in Water, Canned), La Doria Ratatouille. Dinner: Carrots (without Salt, Drained, Cooked, Boiled), Cabbage, Cooked Salmon, Cauliflower, Pesto Sauce. Snacks/Other: Tesco Mixed Nuts (25g), Graze Veggie Protein Power, Asda Pineapple Fingers, President Brie, Kiwi Fruit, Pears, Oranges. more...
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losing 1.2 lb a week
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