Weigh In record (no journal entry) for 18 January 2021
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177.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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370 kcal
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Fat: 5.75g | Prot: 31.12g | Carb: 48.72g.
Breakfast: Broccoli Flower Clusters , Monster Beverage Lo-carb Monster Energy. Dinner: Great Value Boneless Skinless Chicken Breast, Success Boil-in-Bag Whole Grain Brown Rice. more...
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losing 3.3 lb a week
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