Weigh In record (no journal entry) for 18 January 2021
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174.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2021:
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1544 kcal
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Fat: 69.28g | Prot: 34.96g | Carb: 194.61g.
Breakfast: Black Pepper, Salt, Fried Egg, Butter, Hannaford Split Top Wheat Sliced Bread, Coffee with Milk. Lunch: Turkey sandwich. Snacks/Other: Welch's Fruit Snacks Mixed Fruit (25.5g), Pepperidge Farm Goldfish Original Crackers, Lipton Black Tea Bags. more...
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gaining 0.7 lb a week
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