Weigh In record (no journal entry) for 18 January 2021
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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736 kcal
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Fat: 29.63g | Prot: 30.94g | Carb: 86.61g.
Breakfast: Bango Kecap Manis, Finna Sambal Bawang, Egg Omelet or Scrambled Egg with Vegetables, Nasi Putih, Tempe Goreng. Dinner: Tempe Goreng, Fried Egg , Nasi Putih, Red Sweet Pepper. more...
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losing 0.8 lb a week
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