Weigh In record (no journal entry) for 18 January 2021
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149.9 lb
Lost so far: 28.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1180 kcal
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Fat: 53.13g | Prot: 107.31g | Carb: 141.99g.
Breakfast: Nugteta Tahu Bakso. Lunch: Indomaret Jamur Kuping, Telur, Sakura Tahu Sutra Silken Tofu, Cooked Carrots, Edamame. Dinner: Naraya Jagung Kaleng , Carrots , Broccoli, Beef. Snacks/Other: Dried Chia Seeds , Pie. more...
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steady weight
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