Weigh In record (no journal entry) for 17 January 2021
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 13.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 January 2021:
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1318 kcal
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Fat: 113.82g | Prot: 66.09g | Carb: 9.08g.
Lunch: Whipping Cream, Cracker Barrel Cheddar Cheese, Mushrooms, Green Peppers, Garlic, Onions, Tomatoes, Butter (Salted), Fried Egg, Maple Leaf Naturally Smoked Bacon. Dinner: Frank's Redhot Original Cayenne Pepper Sauce, Restaurant Style Sour Cream, Sunrise Farms Split Chicken Wings. more...
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losing 1.4 lb a week
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 Comments
Well look at that. Hope you are feeling all better today
17 Jan 21 by member: liv001
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Much better today, thanks Liv
17 Jan 21 by member: CarbAbuser
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17 Jan 21 by member: liv001
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17 Jan 21 by member: Courageous Crocus
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