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I will take it.... Good morning
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274.4 lb
Lost so far: 225.6 lb.
Still to go: 124.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2021:
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1486 kcal
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Fat: 59.37g | Prot: 68.42g | Carb: 177.98g.
Breakfast: Kroger Fresh Selections Tender Spinach, Great Value Cream Cheese, Great Value Large White Grade A Eggs, Kroger Wheat Tortillas, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Bottled Water (Bottle), International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Lunch: Nabisco Premium Soup & Oyster Crackers, Kroger Classic Chicken Noodle Soup, Gold Peak Unsweetened Iced Tea. Dinner: Beef Goulash with Noodles, Gold Peak Unsweetened Iced Tea. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Chocolate Chip Cookie (Home Recipe or Purchased), Bananas, Kellogg's Special K Pastry Crisps - Caramel Latte, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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losing 0.7 lb a week
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 Comments
17 Jan 21 by member: liv001
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Good morning ☀️ and nice 💜💚
17 Jan 21 by member: jcmama777
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17 Jan 21 by member: jenkay81
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